My favorites are Goodnight Yoga, ABCs of Yoga for Kids, and My Daddy is a Pretzel but there are lots of options, and like most books, you can never have too many. The great news is, there are lots of fantastic kids books about yoga for kids. I’m a big believer in books paired with experience as the ultimate educational combo. Unless you’re tackling super advanced poses, most of what you’re already using is fairly safe for kids. If you’re a yogi yourself and use online videos for your own practice, let your kids join in. For younger kids, online channels like Cosmic Kids Yoga create kid friendly videos to introduce children to yoga. There are lots of options online to purchase yoga videos for kids, but with YouTube and other streaming sites, it’s pretty easy to find quality content for free. If your child’s school hasn’t introduced yoga yet or you’re looking for more, here are a few more good options. Many schools are now beginning to offer yoga to students either as part of the curriculum or as an added class.
While I am a big proponent of kids experiencing appropriate competitive environments, it’s very important to find activities where kids can find quality movement and see improvement without the pressure to win or compare themselves to someone else.Īt this point yoga has become so popular that there are almost too many choices. Because yoga is non-competitive, it can be done in groups of individuals with very different athletic abilities. Kids can practice yoga on their own or it can be used as a great social tool or family workout. From young children to teenagers, inactive kids to serious athletes, yoga can help:Īnd that’s just a small sampling of the benefits. Because whether or not your child excels in sports, yoga is guaranteed something they can do.īesides the simplicity of practice, the benefits of yoga for children is extensive. All you need to practice yoga is your body in any form, shape or size And that’s a great place to start. While mats are a staple of yoga, you don’t need one to practice, nor do you need the straps or blocks or bolsters. Which is one of the reasons yoga is so wonderful for kids (and everyone else)- it’s simple. Cut out the fancy poses, peaceful studios, expensive yoga pants, etc.
COSMIC KIDS YOGA SERIES
The simplest way I explain yoga to kids and not-yet-yogis is: yoga is a series of movements connected to breathing. Once you’ve gotten past any doubts if your child should practice yoga, you can start to look at all of the reasons why they should. If it’s a class for kids, chances are it won’t. If you’re worried about it, ask the teacher or studio if they incorporate any spirituality into their teaching. If this is an issue that has prevented you or your children from practicing yoga in the past, it’s by no means a silly concern, but certainly shouldn’t keep you away from the wonderful world of yoga. While there are forms of the practice which can be very spiritual, lots of yoga, especially when it’s geared towards kids, has no religious or spiritual aspects at all. Many people who feel uncomfortable letting thwie children participate or avoid yoga themselves associate it with religion. The big question is, should more or all kids be practicing yoga? My opinion is a resounding yes.Įven with the yoga boom and many offerings that stray far from the most traditional forms of the practice, stigmas surrounding yoga still exist. And now kids are getting in on it too- more than 3% of kids in the US. With all of the physical, mental and emotional benefits of the practice, it’s easy to understand why it has become so popular. If you live in a major city, you can’t walk five blocks without seeing a mat-toting yogi or a new studio popping up in the neighborhood. Whether or not you’re one of the estimated 10% (or more) of US adults who practice, it’s hard not to notice yoga’s mainstream growth. Now, yoga is a regular part of our lives.
Yoga has been around for a really long time, though not so long ago it seemed like a mystery to many.
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